6 money-saving hacks
Sometimes, to live comfortably, we don’t need to earn more. All we need to do is, learn to get more...
MIND Diet -To Boost Cognitive Capabilities
We are what we eat, and we have diets for all possibilities. Diets to gain or lose weight, boost immunity...
5 Superfoods to Boost Your Brain Health
Ageing is a natural part of life, and sometimes it can be challenging to cope with the changes that come...
Tai Chi – No More Excuses to Avoid Exercise
In the ancient land of sages, meditation, and Yoga, we don't need to look further for inspiration to live a...
Simple ways to use overripe fruits
Sometimes, we end up in a situation where we see that a set of fruits we have purchased has suddenly...
Brain Exercises to Delay or Prevent Dementia
A lot of research is happening on dementia, especially Alzheimer’s disease. It is the one fear that many people hold...
Getting back to Nature
It is not without reason that many people prefer to take nature trips for rejuvenation. There is scientific evidence to...
Busting some common myths about ghee
Indians are quite familiar with ghee – almost all our households have it in our kitchen. It is made in...
5 recreational activities close to nature
Spending time outdoors and amidst nature is important for people of all ages and walks of life. It doesn’t matter...
How to take a good selfie
Technology has exploded so much that families mostly stay connected through video calls and WhatsApp groups. This especially helps families...
