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Neuroplasticity and Mindfulness – Benefits for Seniors
August 31 @ 5:30 pm - 6:30 pm
Date: 31st August, Wednesday
Time: 5:30 PM
To join, click on https://bit.ly/Samarth-Webinar
On behalf of Mr. Yashpal Mehta, Chairman, Samarth Community Council, Samarth invites you to attend a special session – Life is a Verb – Neuroplasticity and Mindfulness
This session will be conducted by Chandrika Iyer. Living in Bangalore, Chandrika is a parent and a grandmother, and conducts various workshops for children as well as parents. Chandrika is a trained counselor and parent coach, with over three decades of experience in the field of education. She has advanced training in Cognitive Behaviour Therapy from the Albert Ellis Institute, New York. Come join this interesting session and find out how cognitive therapy can be useful for seniors!
Note: Please keep a few raisins, paperclips and a pen and paper in handy for the mindfulness exercises!