जैसे-जैसे हम उम्रदराज होते जाते हैं, हमारा शरीर कई तरह के बदलावों से गुजरता है, और इसमें विशेष ध्यान देने...
As we age, our bodies undergo various changes, and one area that demands special attention is our digestive system. A...
निरंतर विकसित हो रहे टेक्नोलॉजी का उपयोग आज मनोरंजन से कहीं आगे निकल गया है। वरिष्ठ लोग के लिए, तकनीक,...
In the ever-evolving landscape of technology, its benefits extend far beyond entertainment and convenience. For senior citizens, embracing tech, gadgets,...
जैसे-जैसे हमारी उम्र बढ़ती है, हमारे शरीर में विभिन्न परिवर्तन होते हैं, और एक क्षेत्र जो अक्सर समय के प्रभाव...
As we age, our bodies undergo various changes, and one area that often experiences the effects of time is our...
Ageing brings its unique set of challenges, including physical discomfort, emotional stress, and mental well-being concerns. However, seniors are discovering a powerful antidote to these issues through the ancient yoga practice. Beyond its physical benefits, yoga has the remarkable ability to trigger the release of "happy hormones," which can significantly enhance the overall quality of life for seniors. In this article, we explore the science behind this phenomenon and how yoga can be a transformative practice for releasing those feel-good chemicals and fostering happiness among seniors. Understanding "Happy Hormones" Before delving into the benefits of yoga for seniors, it's essential to understand the concept of "happy hormones." These are the neurotransmitters and hormones that play a pivotal role in regulating mood, emotions, and overall mental well-being. The primary "happy hormones" include: Endorphins: Often referred to as natural painkillers, endorphins are released in response to stress and discomfort. They create a sense of well-being and even act as mood elevators. Serotonin: Serotonin is associated with feelings of happiness and contentment. It helps regulate mood, anxiety, and depression and is often targeted by medications for mental health ...
Indian festivals are as unique as they come. During Navaratri, people follow a fasting diet and then follow it up...
One of the ways you can keep Alzheimer’s at bay is by adopting a MIND diet. MIND is a short...
Alzheimer's disease and dementia. Some people are confused about these terms and use them interchangeably. So, do dementia and Alzheimer’s...