Join Celebrate cherished bonds of friendship with us: Reconnect with old friends, make new memories, and enjoy a virtual evening...
Drinking an adequate amount of water regularly is crucial for maintaining good health. Consuming at least 8 glasses daily can...
Did you know water accounts for up to 60% of the adult human body? Even our bones are about 31%...
As seasons change, seniors often face a range of illnesses influenced by various factors, such as weather changes, dietary adjustments,...
Ayurveda is the ancient Indian science of life and well-being. Those of us who have roots in India are aware...
Ever wondered why terrace gardening caught on with the urban population? People became aware of the impact of harmful pesticides,...
According to a survey conducted by Samarth Community in 2022, over 55% of respondents suffered from hypertension. About 47% have...
We have already seen the many ways one can go about intermittent fasting and the one that suits seniors the...
Is intermittent fasting safe for seniors? You might have heard about intermittent fasting by now. You might have heard it...
Have you seen some orange-coloured, tomato-like fruits in the supermarket? These are Persimmons, the national fruit of Japan. These are...
