आज कल के भाग दौड़ भरे जीवन में, ढलती उम्र कई शारीरिक परेशानी, मानसिक और भावनात्मक तनाव के साथ और...
Read moreAgeing brings its unique set of challenges, including physical discomfort, emotional stress, and mental well-being concerns. However, seniors are discovering a powerful antidote to these issues through the ancient yoga practice. Beyond its physical benefits, yoga has the remarkable ability to trigger the release of "happy hormones," which can significantly enhance the overall quality of life for seniors. In this article, we explore the science behind this phenomenon and how yoga can be a transformative practice for releasing those feel-good chemicals and fostering happiness among seniors. Understanding "Happy Hormones" Before delving into the benefits of yoga for seniors, it's essential to understand the concept of "happy hormones." These are the neurotransmitters and hormones that play a pivotal role in regulating mood, emotions, and overall mental well-being. The primary "happy hormones" include: Endorphins: Often referred to as natural painkillers, endorphins are released in response to stress and discomfort. They create a sense of well-being and even act as mood elevators. Serotonin: Serotonin is associated with feelings of happiness and contentment. It helps regulate mood, anxiety, and depression and is often targeted by medications for mental health ...
Read moreरोशनी, ख़ुशी के त्योहार पूरे भारत में बड़े ही उत्साह और उमंग के साथ मनाया जाता जाता है लेकिन जैसे...
Read moreDiwali, the festival of lights and joy, is celebrated with great fervour and enthusiasm across India. As the years have...
Read moreAll over the world senior's life expectancy is continuing to increase highlighting the advancement in medicine, living conditions, and more....
Read moreDear Samarth members, here is what your compatriots have purchased across the last two months of August and September. Check it out to see if you are missing anything important and useful. August picks Foot fingers separator Little comfort and care can go a long way in maintaining our health. Toe alignment and blood circulation are foremost when it comes to foot health. Here is an ...
Read moreThe festive season that most Indians look forward to is here – Dusshera and Diwali. Businesses also look forward to...
Read moreThink Rajasthan, and what comes to mind? Palaces, deserts, vibrant dresses, festivals, etc. And if you are a foodie, you...
Read moreVaranasi, also known as Banaras or Kashi, is a city steeped in history, spirituality, and traditions that date back thousands of years. Nestled between the Varuna and Assi rivers, it is not just a city but a living embodiment of India's cultural and religious heritage. With its rich tapestry of experiences, Varanasi is often referred to as the "city of masti mauj," meaning fun and frolic, capturing the essence of its vibrant atmosphere. Mark Twain, in his visit to Varanasi in 1898, famously remarked, "Banaras is older than history, older than tradition, older even than legend and looks twice as old as all of them put together." This statement, though whimsical, reflects the city's profound antiquity and timeless charm. One of the most prominent aspects of Varanasi's heritage is its status as the holiest pilgrimage site for Hindus. The city finds mention in Hindu scriptures as Kashi, the "city of light" and has been a spiritual hub for millennia. It is where traditions like Vedic chanting, classical music, temple architecture, and street dramas have thrived for generations. Vedic texts have been passed down through oral traditions from Brahmin pandits, preserving the wisdom of ancient times. The Ganges River, known as...
Read moreThe joy of visiting new places, meeting new people, and building new memories urges us to travel regardless of age...
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