Thursday, November 30, 2023
Anti-Alzheimer’s diet – MIND and Mediterranean

Yoga for Seniors: A Path to Happiness and Well-being

Ageing brings its unique set of challenges, including physical discomfort, emotional stress, and  mental well-being concerns. However, seniors are discovering a powerful antidote to these  issues through the ancient yoga practice. Beyond its physical benefits, yoga has the remarkable  ability to trigger the release of "happy hormones," which can significantly enhance the overall  quality of life for seniors. In this article, we explore the science behind this phenomenon and  how yoga can be a transformative practice for releasing those feel-good chemicals and fostering  happiness among seniors.    Understanding "Happy Hormones"    Before delving into the benefits of yoga for seniors, it's essential to understand the concept of  "happy hormones." These are the neurotransmitters and hormones that play a pivotal role in  regulating mood, emotions, and overall mental well-being. The primary "happy hormones"  include:    Endorphins: Often referred to as natural painkillers, endorphins are released in response to  stress and discomfort. They create a sense of well-being and even act as mood elevators.    Serotonin: Serotonin is associated with feelings of happiness and contentment. It helps regulate  mood, anxiety, and depression and is often targeted by medications for mental health ...

Navaratri Diet for seniors

Navaratri Diet for seniors

Indian festivals are as unique as they come. During Navaratri, people follow a fasting diet and then follow it up...

Today’s Bulletin-19-07-23

Today’s Bulletin-07-08-23

Join Samarth invites you to attend Srimad Bhagwad Gita Recitation & Discourse, Chapter -12 by our esteemed speaker Sri H....

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