Gone are the days when people used to be anxious about being diabetic. These days, diabetes is a lifestyle disease,...
Chair yoga is a set of modified yoga poses that can be done while seated on a chair. Carefully designed...
Pranayama is a simple and hugely popular ancient Indian Yoga practice. Prana is the vital energy we require to live,...
Why is Yoga called as a holistic wellness tool? Because practicing Yoga regularly provides us with physical and mental health...
Ayurveda is the ancient Indian science of life and well-being. Those of us who have roots in India are aware...
Ever wondered why terrace gardening caught on with the urban population? People became aware of the impact of harmful pesticides,...
Staying physically active is essential for seniors as it helps them stay healthy, mentally sharp, maintain independence, and helps keep...
The economic race keeps most of us busy all our lives. We spend all our time and energy with the...
Staying fit has much to do with being mentally active and not just physically active. Being physically active indeed helps...
Globally, elder abuse is more widespread than one may imagine: according to the WHO, 15.7% of elders have experienced some...
