Staying active is crucial for seniors to remain healthy and age well. So, Mr Yashpal Mehta is thrilled to invite you to today’s guided yoga session with Ms Garima Dikshit, a young senior who uses the practice of yoga to stay fit, physically and mentally, at this stage of life.
A former educator, she now uses her passion for teaching to help people of all ages experience the transformative power of yoga and meditation.
In this session, she will lead us through a mindful yoga practice designed for seniors with the care and attention of a daughter.
Date: Friday, 4th August (TODAY)
Time: 5:00 PM
Click to register: https://bit.ly/Yoga_webinar
Do not miss it!
