While monsoons can be an excellent time to enjoy the rain with pakoras and adrak-waali chai, they can also bring health concerns, especially for seniors. Specifically, allergies, water-borne diseases, and respiratory infections are more likely to occur during these months. Here are some easy tips to stay safe and healthy through the season:
- Avoid wearing wet clothes and shoes
Damp clothes and shoes can lead to various health issues, particularly for senior citizens. The moisture can contribute to fungal infections, and air pressure changes can worsen conditions such as arthritis. It is essential to ensure that clothes are completely dry before wearing them. If you get wet while outside, immediately change into dry clothes and dry your shoes thoroughly. Consider investing in quick-drying and non-slip footwear that is suitable for rainy conditions.
- Steer clear of street food
Senior citizens should avoid eating out during the monsoon season, especially street food. These foods may not be prepared hygienically and can increase the risk of foodborne illnesses. Opt for home-cooked meals, ensuring the ingredients are properly washed and cooked. Drinking safe and clean water, preferably boiled or filtered, is also crucial to prevent water-borne diseases.
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- Be careful about personal hygiene
Maintaining personal hygiene is vital for senior citizens during the monsoon season. Take warm baths regularly and use antibacterial soaps, sanitisers, or disinfectants to keep germs at bay. Wash your hands thoroughly with soap and water, especially before meals or after being outside. It’s also essential to trim nails regularly to prevent the accumulation of dirt and bacteria. If you have any cuts or wounds, ensure they are correctly cleaned and dressed to avoid infection.
- Watch out for water stagnation and mosquito breeding:
During the monsoon season, stagnant water becomes a breeding ground for mosquitoes, posing a higher risk for diseases like dengue and malaria. Senior citizens should take steps to prevent water stagnation around their living areas. Empty any containers that can collect water, such as buckets, pots, or old tubs. Ensure drains and gutters are clean and debris-free to allow water to flow freely. Use mosquito nets or screens on windows and doors to keep mosquitoes out. Applying mosquito-repellent creams or using mosquito-repellent devices indoors can provide additional protection.
- Don’t enter air-conditioned areas when you are wet
If you happen to get wet during the rain, it is essential to dry yourself thoroughly. This is especially true for senior citizens who are more susceptible to respiratory illnesses. Use towels or dry clothes to remove excess moisture from the body and hair. Avoid entering air-conditioned rooms with wet clothes, as the combination of cold air and dampness can lead to respiratory problems.
- Limit exposure to crowded or unventilated places:
During the monsoon season, senior citizens should avoid crowded or unventilated places, as these environments increase the risk of respiratory infections. If you need to go out, choose times when there are fewer crowds. Wear a mask and maintain social distancing to protect yourself from airborne illnesses. Engaging in indoor activities, such as reading, puzzles, or gentle exercises, is also beneficial to minimise exposure to external elements.
By following these habits and precautions, senior citizens can enjoy the monsoon season safely while minimising the risk of illnesses and discomfort. Remember to seek medical attention promptly if any symptoms or health issues arise during this time. Stay healthy, stay hydrated, and embrace the beauty of the rainy season!
