Every season brings with it a lot of life, fun, and issues as well. While in North India, the cold is still fading away, the temperatures are already soaring in Southern part of India. The heat and humidity usually bring with it a lot of issues. Heatstroke and sunburn, and dehydration are among the most common of the problems, faced by people. In this, the aging population will feel this a bit more severely than the youngsters. This is because the body will not be able to take as much heat as it can, at a younger age. Apart from these, you may also find skin issues, allergies, colds, dysentery, and diarrhea, as well as eye issues like conjunctivitis (Redeye, Madras eye).
It is therefore vital to arm yourselves with knowledge of how to beat the summer and keep the diseases at bay. Of course, all of this starts with keeping your body and mind cool. And to keep the body cool, one of the most important things to do is pay a lot of attention to your diet. It goes without saying that you need to drink lots of water and ensure that you stay hydrated. Another wonderful natural remedy to beat the summer heat is to have tender coconut water.
It doesn’t matter what the temperature is outside, the moment you pick up a freshly opened tender coconut and start sipping, you can feel the refreshing coolness. That is the instant cooling power that this natural drink has, and you can have it any time during the day or night, in summer. Apart from just quenching your thirst and keeping you cool and hydrated, it also has many other benefits.
You may also be aware that summer also brings with it stomach issues like dysentery and diarrhea. Especially, if you eat or drink anything outside, there is a good chance that you may find issues like vomiting, coupled with stomach ailments. If you visit a doctor, along with medicines, one of the natural remedies that the doctor will suggest you, will be to have tender coconut water. This has the power to cure digestion issues, and also it nourishes the stomach and intestines and allows it to recover faster.
Tender coconut water is a natural electrolyte, which we usually artificially take when faced with dehydration issues. It is filled with many Vitamins, nutrients, and electrolytes and this naturally replenishes your hydrated body.
Tender coconut has soluble fiber, and thus it helps relieve people of constipation, which is another issue if you do not drink enough water in the summer. It has the power to regulate your bowel movements and detoxifies your body as well.
Regularly drinking tender coconut water also helps in increasing the blood circulation, and thus keeping the body temperature regulated. Also, tender coconut water contains potassium which helps prevent kidney stones. It is a good snack to fill your stomach, and it also acts as an anti-inflammatory agent, avoiding any skin rashes, boils, etc., which are usually seen in summer.
It also contains high antioxidants and help in relieving stress from the body, and also regulates blood sugar levels. Since it also helps in lowering cholesterol, it is also good for heart health. Especially after exercising, this is an excellent snack to bring your body back to normal.
In short, this summer, don’t take a chance and treat yourself to tender coconut water as and when possible. This will keep you healthy, active, and hydrated and also prevent many diseases. More importantly, this is a natural product that is easily available and hence harmless, in other ways.