Sunday, February 5, 2023
  • Login
Samarth Community
Advertisement
  • Home
  • Health
  • Travel
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Food
  • Retirement
No Result
View All Result
  • Home
  • Health
  • Travel
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Food
  • Retirement
No Result
View All Result
Samarth Community
No Result
View All Result
  • Home
  • Health
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Travel
  • Food
  • Retirement
Home Health

Chronic Conditions: Tips on Preventing and Managing Them

0
SHARES
56
VIEWS
Share on FacebookShare on Twitter

Chronic diseases are the leading cause of death and disability worldwide. Unfortunately, in today’s time and age, our lifestyle, family genetics, and the overall environment around us make it nearly impossible for seniors and older adults to avoid contracting a chronic condition. According to the Centers for Disease Control and Prevention, about 85% of older adults have at least one chronic health condition, and 60% have at least two chronic conditions. In your own family, you probably have a parent or grandparent who is suffering from a chronic condition, or perhaps you are managing one yourself. Moreover, as we age, the risk of most chronic conditions increases, making seniors especially vulnerable.

Despite these grim details, older adults looking to boost their well-being and quality of life can do so by making simple lifestyle changes and adopting a few healthy habits. Here is a quick guide to help you slow, prevent and manage some of the most common chronic conditions.

Hypertension

join now

Join Samarth Community

Special offer, only ₹50 ₹100 per month (50% off payable annually)
Samarth membership gives you access to discounts, programs and services.

Join Now >

Hypertension or high blood pressure is a common but serious condition in which your blood flows through your arteries at a higher pressure than normal. This damages blood vessels and can increase the risk of serious conditions like stroke, kidney failure and heart attack.

Hypertension is also known as the “silent killer” because it has no symptoms. You can prevent or manage high blood pressure by:

  •   Maintaining a healthy weight
  •   Regulating stress levels
  •   Reducing salt and alcohol intake
  •   Exercising regularly
  •   Monitoring blood pressure regularly

High Cholesterol

Your body needs cholesterol to build healthy cells, but high levels of it can lead to blockage in your blood vessels. This prevents blood flow through your arteries which can sometimes result in a heart attack or stroke.

You can prevent or manage high cholesterol by:

  •       Quitting smoking
  •       Reducing alcohol intake
  •       Exercising regularly
  •       Maintaining a healthy weight
  •       Reducing saturated and trans fats intake
  •       Regular cholesterol screenings

Diabetes

Your body needs the energy to perform its everyday functions, and insulin is what helps the body derive energy from food, and distributes it to your cells. Diabetes occurs when your body is resistant to or doesn’t produce enough insulin. This results in high levels of glucose in the blood, which can result in serious health problems, especially for seniors.

Over time, high blood sugar can cause damage to the kidneys, eyes, heart, teeth, nerves, and blood vessels. People over the age of 40-45 are more at risk of developing Diabetes. As an older adult, you can prevent or manage Diabetes by:

  •   Eating a healthy diet
  •   Exercising regularly
  •   Checking your blood sugar levels regularly
  •   Reducing your alcohol consumption
  •   Maintaining a healthy BMI

Chronic Kidney Disease

Chronic kidney disease or CKD involves a gradual decline in kidney function over time. Seniors with CKD have an increased risk of developing heart disease or kidney failure. You can manage or reduce the risk of developing CKD by:

  •   Eating a balanced diet
  •   Exercising regularly
  •   Limiting alcohol intake
  •   Getting tested regularly for diabetes and hypertension
  •   Frequent screenings for early detection and treatment

Coronary Heart Disease

Coronary heart disease is caused when plaque builds up in the arteries, reducing the amount of blood flow to the heart. This can cause complications such as blood clots, angina, or heart attack. You can prevent or manage coronary heart disease by:

  •   Regulating stress levels
  •   Exercising regularly
  •   Eating a balanced diet
  •   Limiting trans fats, sugar, and salt intake
  •   Maintaining a healthy BMI
  •   Quitting smoking
  •   Regular screenings for high cholesterol and hypertension

Chronic Obstructive Pulmonary Disease (COPD)

 COPD is a disease that includes emphysema and chronic bronchitis. This makes breathing difficult, leading to shortness of breath. chess tightness and a persistent cough. Tips to prevent or manage COPD include”

  • Quitting smoking, avoiding fine dust particles, chemical fumes and second-hand smoke.
  • Taking prescribed medications
  • Maintaining an active lifestyle

Arthritis

As we grow older, our joints start to hurt and we experience pain and stiffness in different parts of our bodies. While some of us do not admit it, this signals the onset of Arthritis. You can delay the onset of arthritis or manage symptoms by:

  •   Exercising regularly and staying active
  •   Maintaining a healthy weight
  •   Quitting smoking
  •   Regulating your blood sugar levels
  •   Protecting your joints from injury

 

Alzheimer’s disease and dementia

Alzheimer’s disease is a progressive chronic condition and is one the most common forms of dementia. As the disease progress, one may experience a loss of memory and other cognitive abilities that interfere with your quality of life.

While some of the biggest risk factors are out of your control, such as family history and genetics, a few lifestyle changes can help reduce your risk of developing Alzheimer’s disease. You can lower your risk of developing Alzheimer’s and other forms of dementia by:

  •   Staying mentally and socially active
  •   Eating healthy
  •   Exercising regularly
  • Getting a good night’s sleep
Tags: ArthritisBlood PressurecholesterolchronicDiabetesHeart Disease
Previous Post

OPD Cover in Health Insurance – Should you get it?

Next Post

6 Early Warning Signs of Dementia You Need to Look Out For

Related Posts

WORLD DIABETES DAY
Health

World Diabetes Day (WDD) – Debunking 5 myths

Listen to Your Heart
Health

Listen to Your Heart

10 Heart-healthy Foods for Seniors
Food

10 Heart-healthy Foods for Seniors

Heart Diseases – What You Need to Know
Food

Heart Diseases – What You Need to Know

6 Vitamins and Minerals for Boosting your Bone Health
Food

6 Vitamins and Minerals for Boosting your Bone Health

Bone Health and Osteoporosis in Seniors
Food

Bone Health and Osteoporosis in Seniors

Next Post
6 Early Warning Signs of Dementia You Need to Look Out For

6 Early Warning Signs of Dementia You Need to Look Out For

Stay Connected

  • Trending
  • Comments
  • Latest
Gayatri Mantra – It’s Importance & Power

Gayatri Mantra – It’s Importance & Power

Understanding Estate Planning

5 Ayurvedic herbs that help you age better

6 Easy Exercises to Improve Balance and Agility in Seniors!

6 Easy Exercises to Improve Balance and Agility in Seniors!

The Power of Alagiri Nandini

The Power of Alagiri Nandini

senior passport

How To Get A Senior Citizen Passport

travel

5 Must-See Places In India For Seniors

6 Ways To Make The Home Safer For Seniors

6 Ways To Make The Home Safer For Seniors

Gayatri Mantra – It’s Importance & Power

Gayatri Mantra – It’s Importance & Power

Deworming in Seniors

Do Seniors Need Deworming?

5 Tips to Strengthen Bones

5 Tips to Strengthen Your Aging Bones

Hiccups

Getting Hiccups – Here’s What you can do

Being Independent at your own home

Being Independent in Your Own Home

Recent News

Deworming in Seniors

Do Seniors Need Deworming?

5 Tips to Strengthen Bones

5 Tips to Strengthen Your Aging Bones

Hiccups

Getting Hiccups – Here’s What you can do

Being Independent at your own home

Being Independent in Your Own Home

Samarth is India’s no.1 senior citizen organization, serving 30,000+ senior citizens across India.

Follow us

Facebook Twitter Instagram

Browse by Category

Health
Travel
Lifestyle
Inspiration
Home & Family
Money-Matters
Food
Retirement

Menu Bar

Community
Join
Events
Videos
Senior Living
Samarth Store
Magazines
Hello zindagi

Quick Links

Member Checker
In the Media
Privacy Policy
Refund & Cancellation
Advertise with us
Terms of Use

© Copyright 2021.  Samarth Community.

WhatsApp us