Does Yoga promote healthy aging? Can Yoga manage your stress levels? Your valuable insights will help us understand the factors that contribute to seniors practicing Yoga for HEALTH benefits and improving Memory. Do provide your opinion in this short poll.
While online fraud can happen to anyone, seniors are particularly at risk because they rarely report the crime. This article tells you how to report online fraud!
Choose an exercise that you enjoy. If it helps, do it with a friend or while listening to music. Seniors should aim for at least 70 minutes of activity every week, i.e. around 10 minutes everyday.
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