Watch
Worried about balancing your meal? Concerned about the nutritional value of your food? Here is a video from Samarth to help you plan your ideal Breakfast and Lunch.
Read
As we enter our 50s and 60s, aches and pains become regular companions, while our bones become more fragile. But worry not, because Samarth is here to help! We’ve gathered five simple yet powerful tips to strengthen your bones.
Reflect
The International Day of Yoga was celebrated with great fervour this week on the 21st of June 2023. .”Yoga is the symbol of universal aspiration for health and well-being. It is a health assurance on zero budget.” – Prime Minister Narendra Modi. Yoga is the rhythm of the body, the melody of the mind, the harmony of the soul, and the symphony of life.
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