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Tired of eating the same food every day? Watch this video by Samarth to diversify the food you eat and the benefit it brings.

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Water: we all drink it, but do we all drink it the same? Tell us about your water-drinking habits in this survey.

TAKE THE SURVEY

Reflect

ऐ दोस्त, जीने का तुम
हमेशा यहीं अंदाज़ रखो,
उम्र कोई भी हो,
दिल जवान और चेहरे पर मुस्कान रखो!

We hope you enjoyed today’s bulletin. Let us know what you think by writing to us at editor@samarth.community.

Samarth is India’s no.1 elder care organisation, serving 30,000+ senior citizens across India.

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