What are your plans this summer? About a third of our Samarth Community seniors will be travelling to be with their families and another third are planning to remain indoors and relax and catch up on their reading. Here are 5 things you can do this summer with visiting family.
Looking for exercises to increase your strength? We bring you a video from physical therapists demonstrating 5 exercises that seniors can do daily, with easy, medium, and hard variations.
Video link: bit.ly/video_31may
A durable memory foam construction that ensures a comfortable and firm support to the upper back, neck and the head making it perfect for your peaceful rest. Do not miss out on this must-have Cervical pillow available at the Samarth Webstore.
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