Staying active is crucial for seniors to remain healthy and age well. So, Air Marshal Charly Verma is thrilled to invite you to today’s guided yoga session with Ms Garima Dikshit, a young senior who uses yoga to stay physically and mentally fit at this stage of life. A former educator, she now uses her passion for teaching to help people of all ages experience the transformative power of yoga and meditation. In this session, she will lead us through a mindful yoga practice designed for seniors with the care and attention of a daughter.
Struggling with your health? Wondering how to enhance well-being naturally? Discover the 4 stages of Pranayama, a beneficial practice for seniors, in this insightful article from Samarth.
Discover the enchanting world of Kishore Kumar’s music! Relive the cherished moments of his life as we celebrate the legendary singer’s timeless melodies.
“Music expresses that which cannot be put into words and that which cannot remain silent.” – Victor Hugo
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