As compared to the West, we Indians are perhaps, much better off in the supplement scenario. It appears that supplements,...

Not known to many of us, there are four Navaratris in a Hindu calendar, though we all know about one...

The third Covid-19 wave hasn’t bogged down our health infrastructure as it has a considerably lesser hospitalisation rate. Also, the...

As the common saying goes, there’s no place like home. However, with age, our memory, vision and mobility is reduced...

During the first lockdown, many urban Indian households struggled with the lack of domestic help. Since people couldn’t step out,...

For quite some time now, superfood happens to be a much-discussed health and wellness topic, and the list keeps growing...

In recent years, the concept of mindfulness has been gaining traction as an effective way to combat the stress and...

From cornflakes to cookies and even ketchup, practically every packaged food today has some amount of added sugar. Now, you...

As we age, our bodies undergo a variety of changes – from aching joints to wrinkles and white hair. So,...

As we age, our body undergoes all kinds of metabolic and physiological changes. For example, the digestive system slows down,...