Sunday, January 29, 2023
  • Login
Samarth Community
Advertisement
  • Home
  • Health
  • Travel
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Food
  • Retirement
No Result
View All Result
  • Home
  • Health
  • Travel
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Food
  • Retirement
No Result
View All Result
Samarth Community
No Result
View All Result
  • Home
  • Health
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Travel
  • Food
  • Retirement
Home Health

Understanding Stress to Better Manage It

0
SHARES
213
VIEWS
Share on FacebookShare on Twitter

Stress management is easier said than done! For some, ultimately, stress management becomes a point of stress ☹ It’s not like people ask for stress or want it in their lives. It is something that none can escape from unless one masters the techniques of emotional control. To manage stress better, it is important to understand it and know the signs and symptoms. It is also important to know when to seek help. At times, what you feel may not just be stress and maybe burnout. So, is stress psychological or does it manifest physically? Why is it so tough to know when we are under stress or what causes it? Let’s understand the stress a bit more to find answers to these questions.

Effect of stress

Perhaps, many of us can easily identify with ‘feeling stressful’ as being tensed when something is not right. You are unable to relax or focus on something. You may be feeling irritated, angry, unable to sleep or a few people even complain of headaches and migraines due to stress.

join now

Join Samarth Community

Special offer, only ₹50 ₹100 per month (50% off payable annually)
Samarth membership gives you access to discounts, programs and services.

Join Now >

It is essential to understand that stress is the body’s natural response to a situation that has been tagged hazardous, dangerous, or uncertain. Stress is more physical than we give it credit for. The hypothalamus in our brain sends out some signals to our nervous system and kidneys. The kidney releases some stress hormones known as adrenaline and cortisol. That’s the adrenaline rush we feel.

The physical symptoms stress can cause are sweat, feeling hot, digestive issues, headaches, breathlessness, acne or skin rashes, hair loss, irregular menstrual cycles in women, sexual issues, infertility, diabetes, ulcers, weight gain, high blood pressure, heart issues, fatigue, etc. That’s a whopping list and we may not even be relating all these to stress! While few experience insomnia, few sleep even during the daytime due to stress. Women are more prone to stress than men and it can also affect your mood and life in totality.

Understanding stress

If it causes so many physical issues and can lead to even depression and diseases, stress cannot be good. Statistics say stress is closely linked to death causes such as cancer, heart and lung diseases, suicide, accidents, and a few more. Most stress that we feel in our everyday life can be managed rather easily with some practised techniques. Everyone finds and adapts a few de-stressing techniques.

What is important is to know that stress is inevitable in our lives. However, when we experience burnout, it needs attention. Burnout results when we undergo stress for a long period without knowing how to cope. It is when one day we feel that we just cannot take it any longer, and need an escape. It’s like a complete breakdown and we feel we cannot go further without help. If we feel helpless, feel isolated, and feel that facing another day is a Herculean task, then it’s burnout and a sign to seek help. It is a known fact that stress causes depression as well. Hence, if we seek help on time, we may be able to get back to normal life faster and feel better equipped to cope with similar situations. Ideally, it should be professional help supported by family and societal stigma should not stop us from doing so.

Stress management techniques

Most people talk about long-term techniques when discussing stress management. Techniques like yoga, meditation, gardening, walks, practising mindfulness, therapies like aromatherapy, writing therapy, pet therapy, more, etc.

However, at times, we are so badly in need of short-term stress management techniques. Suddenly, we feel stressed about something and need a way to calm ourselves down. Chewing gum is a short-term stress-reducing technique and it helps a few people. Having a favourite cup of tea is also helpful to relax and reduce stress for many. Inhaling the aroma of stress-busting essential oils can be instantly relaxing and you can keep a small bottle handy. Apply it on a pad or handkerchief and inhale deeply. Deep breathing exercises are another way to bring down stress instantly.

You could also give yourself a hand massage as hands feel a lot of stress and can relax when massaged. Few people carry a stress ball to squeeze when feeling stressed. Eating chocolates also help bring down the stress hormones or you may want to try gulping a spoonful of honey! Letting yourself out into the sun or looking at a spot of greenery can also instantly bring down stress levels. For some people, chanting their favourite mantra can help bring calmness and confidence.

Remember some basic principles to handle stress. Touch, feel, listen, inhale, taste, all these are ways that help bring down stress. Simply put, use your senses to counter the stress instantly and do not let it grow to gargantuan levels.

Tags: MeditationmindfulnessSleepStress
Previous Post

Summer Reads for Seniors

Next Post

The Morning Cuppa Insights

Related Posts

Pay attention to your pillows too
Health

Pay attention to your pillows too

Know Your Quilt!
Home & Family

Know Your Quilt!

Understanding Sleep In Elders
Health

Understanding Sleep In Elders

The science of falling and staying asleep
Health

The science of falling and staying asleep

Ageing and Immunity
Food

Ageing and Immunity

Dietary Tips for Seniors to Manage Stress
Health

Dietary Tips for Seniors to Manage Stress

Next Post
The Morning Cuppa Insights

The Morning Cuppa Insights

Stay Connected

  • Trending
  • Comments
  • Latest
Gayatri Mantra – It’s Importance & Power

Gayatri Mantra – It’s Importance & Power

Understanding Estate Planning

5 Ayurvedic herbs that help you age better

6 Easy Exercises to Improve Balance and Agility in Seniors!

6 Easy Exercises to Improve Balance and Agility in Seniors!

The Power of Alagiri Nandini

The Power of Alagiri Nandini

senior passport

How To Get A Senior Citizen Passport

travel

5 Must-See Places In India For Seniors

6 Ways To Make The Home Safer For Seniors

6 Ways To Make The Home Safer For Seniors

Gayatri Mantra – It’s Importance & Power

Gayatri Mantra – It’s Importance & Power

Hiccups

Getting Hiccups – Here’s What you can do

Being Independent at your own home

Being Independent in Your Own Home

Optimizing Finances

Optimizing Finances for Seniors

Suboptimal Ageing

SUBOPTIMAL AGEING

Recent News

Hiccups

Getting Hiccups – Here’s What you can do

Being Independent at your own home

Being Independent in Your Own Home

Optimizing Finances

Optimizing Finances for Seniors

Suboptimal Ageing

SUBOPTIMAL AGEING

Samarth is India’s no.1 senior citizen organization, serving 30,000+ senior citizens across India.

Follow us

Facebook Twitter Instagram

Browse by Category

Health
Travel
Lifestyle
Inspiration
Home & Family
Money-Matters
Food
Retirement

Menu Bar

Community
Join
Events
Videos
Senior Living
Samarth Store
Magazines
Hello zindagi

Quick Links

Member Checker
In the Media
Privacy Policy
Refund & Cancellation
Advertise with us
Terms of Use

© Copyright 2021.  Samarth Community.

WhatsApp us