Understanding Stress to Better Manage It
Stress management is easier said than done! For some, ultimately, stress management becomes a point of stress ☹ It’s not ...
Tag: Meditation
Yoga for Seniors: All you need to know
As the years pass by, our bodies start experiencing symptoms of ageing. From aching backs to stiff joints, growing old ...
Benefits of Meditation and Pranayama For Seniors
Meditation, yoga or pranayama is not something new, at least for us Indians. Since ancient times, our ancestors have been ...