10 Foods That Keep You Cool in Summer
As the mercury shoots up, we look for options to cool down. Rest assured that there are many simple ways ...
Tag: Nutrition Senior Diet
Meal Preferences of Senior Citizens!
Every week we at Samarth Community, conduct a short survey with seniors. Topics of the survey range from financial matters, ...
The Cashew Tales
One of the most popular sweets in India is Kaju Katli and cashews or Kaju happens to be a favourite ...
Say Yes to Chillies!
Loaded with antioxidants that help prevent and fight cancer. Zero calories Reduces risk of atherosclerosis and heart diseases Improves metabolism ...
Why It is Good To Avoid Fried Foods?
Snacking is a common habit among Indians, and in that, we have so many favorite foods like samosa, kachori, a ...
