While it is easy to say ‘exercise more’, it becomes progressively more difficult to do as we age. Seniors...

https://www.youtube.com/watch?v=nTywMD-elNg Dr.Gary Small is a professor of psychiatry and aging at UCLA and, in this video, he talks about formulas for...

 By now, it is a well-established fact that using a N95 is more effective against protecting you from the coronavirus,...

As the years pass by, our bodies start experiencing symptoms of ageing. From aching backs to stiff joints, growing old...

An emergency never comes announced and as seniors, we are more prone to accidents and falls than other age groups....

There exists an unspoken diktat in India that says once you cross 60, you should 'behave' like a senior citizen....

What if someone told you that you have been eating devil’s dung almost every day? Oh, wait! You would rather...

As compared to the West, we Indians are perhaps, much better off in the supplement scenario. It appears that supplements,...

Not known to many of us, there are four Navaratris in a Hindu calendar, though we all know about one...

The third Covid-19 wave hasn’t bogged down our health infrastructure as it has a considerably lesser hospitalisation rate. Also, the...