Tuesday, January 31, 2023
  • Login
Samarth Community
Advertisement
  • Home
  • Health
  • Travel
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Food
  • Retirement
No Result
View All Result
  • Home
  • Health
  • Travel
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Food
  • Retirement
No Result
View All Result
Samarth Community
No Result
View All Result
  • Home
  • Health
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Travel
  • Food
  • Retirement
Home Health

Life Span and Exercise – Here’s The Link

0
SHARES
0
VIEWS
Share on FacebookShare on Twitter

We all know that exercise is good for health and that it helps us in many ways to lead a better life. It makes us happy, helps with maintaining body weight, and thus keeps many diseases at bay, strengthens our bones and muscles, improves our focus, and also helps us sleep better. That is enough incentive for anyone to exercise, one would think; but, just in case you wanted more, here is another reason why should exercise. New research suggests that exercise can increase your life span. And in fact, it is so, even if you start exercising later in your life!

The ‘Never Too Late’ message

A team of researchers studied the effect that can exercise can have on the mortality of people, with participants aged between 40 and 79 years old. They aimed to look at the impact of the fluctuating physical activity levels, and the link to mortality. Overall, the participants were studied on various factors over a median period of 12.5 years, including their lifestyle, education, social class, and many other factors.

join now

Join Samarth Community

Special offer, only ₹50 ₹100 per month (50% off payable annually)
Samarth membership gives you access to discounts, programs and services.

Join Now >

Of the 14,599 people who were part of the study, 3148 people died, and when the researchers correlated the complete data sets from all participants, they could see there is a link between the level of exercise and mortality rate. However, what was more interesting to the researchers was the fact, even if someone who was sedentary for a long while, decided to start exercising, the person still was seen to get the benefit of a greater life span.

In other words, it meant that the mortality rates were necessarily linked to their past activity or lifestyle, and that exercise provided mortality benefits, even when people got into a little late in life. What it means is that people now no longer, really, have an excuse not to exercise, blaming the past. Also, it means that if life has given you a rude shock by way of some diseases like diabetes, cancer, or cardiovascular diseases, you still can start your exercise and gain the benefit of a longer life, as compared to sitting sedentary.

So, the message is clear – It is never too late. Please start exercising, whatever age you are, and reap the benefits, so that you can live longer, healthier, and happier too.

‘How To’

Here are a few tips to get you going, so that you no longer can make excuses for not exercising.

1. Fix a routine, after checking with your doctor, (especially if you have any specific conditions), on time and the kind of exercise to be done. For, example, for people with some health conditions, a simple walk may be suggested, while others can cycle, or play an active sport, or swim, etc. Yoga and breathing exercises could be an option that can be beneficial for all.

2. Try to join some neighborhood community or club, where such activities can be done in groups, so you gave the added benefit of socializing as an incentive, to keep going. You may also exchange notes, and keep some ‘targets’ with each other to make it more interesting.

3. Keep track of the health parameters, and follow the check-up schedule and make changes or variations to the exercise schedule, if required.

4. Exercise while watching TV shows, if possible, if you find that you don’t get any other time.

5. Get professional help initially, if required, to get you going and get into a schedule. So, you may look at hiring a Yoga instructor or a physical trainer for a short while to get going, and then follow-up. Reward yourself when you stick to agreed goals and achieve them. You may also ask someone close to keep a watch and berate you if you fail in doing so.

Tags: ExerciseFitnessFitness & ExerciseSenior Health
Previous Post

Not Really So Run-Of-The-Mill – Guava

Next Post

Nebulizer – What You Need To Know

Related Posts

Tai Chi – No More Excuses to Avoid Exercise
Health

Tai Chi – No More Excuses to Avoid Exercise

What Are Seniors’ Favourite Activities?
Lifestyle

What Are Seniors’ Favourite Activities?

Senior Years Bring Fears and Fantasies
Lifestyle

Senior Years Bring Fears and Fantasies

Do All Seniors Sleep Less With Age?
Health

Do All Seniors Sleep Less With Age?

Ageing and Immunity
Food

Ageing and Immunity

Understanding Estate Planning
Food

5 Ayurvedic herbs that help you age better

Next Post
Nebulizer – What You Need To Know

Nebulizer – What You Need To Know

Stay Connected

  • Trending
  • Comments
  • Latest
Gayatri Mantra – It’s Importance & Power

Gayatri Mantra – It’s Importance & Power

Understanding Estate Planning

5 Ayurvedic herbs that help you age better

6 Easy Exercises to Improve Balance and Agility in Seniors!

6 Easy Exercises to Improve Balance and Agility in Seniors!

The Power of Alagiri Nandini

The Power of Alagiri Nandini

senior passport

How To Get A Senior Citizen Passport

travel

5 Must-See Places In India For Seniors

6 Ways To Make The Home Safer For Seniors

6 Ways To Make The Home Safer For Seniors

Gayatri Mantra – It’s Importance & Power

Gayatri Mantra – It’s Importance & Power

Hiccups

Getting Hiccups – Here’s What you can do

Being Independent at your own home

Being Independent in Your Own Home

Optimizing Finances

Optimizing Finances for Seniors

Suboptimal Ageing

SUBOPTIMAL AGEING

Recent News

Hiccups

Getting Hiccups – Here’s What you can do

Being Independent at your own home

Being Independent in Your Own Home

Optimizing Finances

Optimizing Finances for Seniors

Suboptimal Ageing

SUBOPTIMAL AGEING

Samarth is India’s no.1 senior citizen organization, serving 30,000+ senior citizens across India.

Follow us

Facebook Twitter Instagram

Browse by Category

Health
Travel
Lifestyle
Inspiration
Home & Family
Money-Matters
Food
Retirement

Menu Bar

Community
Join
Events
Videos
Senior Living
Samarth Store
Magazines
Hello zindagi

Quick Links

Member Checker
In the Media
Privacy Policy
Refund & Cancellation
Advertise with us
Terms of Use

© Copyright 2021.  Samarth Community.

WhatsApp us