Tag: Fitness & Exercise

Staying physically active is essential for seniors as it helps them stay healthy, mentally sharp, maintain independence, and helps keep ...

With the threat of the third wave looming ahead, it is now more important than ever to ensure we stay ...

Walking is very good for health, and especially for seniors, it is also a perfect socializing opportunity. There are groups of ...

Whether it's a sharp pain or a dull ache, Joint pain is a common problem these days. One of the ...

For decades now, walking has been accepted, as a highly beneficial form of exercise. Many doctors advise their patients to ...

In today’s fast-paced world, pains, and aches are a common thing, even in the young. So, having some constant niggles ...

Meditation, yoga or pranayama is not something new, at least for us Indians. Since ancient times, our ancestors have been ...

We humans mostly have a set routine that is driven by our work schedule. With burgeoning cities and more demanding ...

Age catches up with people in many ways and a decline in cognitive capabilities or memory loss, or even Alzheimer’s ...

If there is one thing that the Coronavirus has got us talking about, it is hygiene; however, many health practitioners ...