Wednesday, October 8, 2025
  • Login
Samarth Community
Advertisement
  • Home
  • Health
  • Travel
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Food
  • Retirement
No Result
View All Result
  • Home
  • Health
  • Travel
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Food
  • Retirement
No Result
View All Result
Samarth Community
No Result
View All Result
  • Home
  • Health
  • Lifestyle
  • Inspiration
  • Home & Family
  • Money-matters
  • Travel
  • Food
  • Retirement
Home Health

Nine Foods To Avoid If You Are Diabetic

0
SHARES
487
VIEWS
Share on FacebookShare on Twitter

Intake of wrong foods can raise your blood sugar and insulin levels. This promotes inflammation, which may increase the risk of diabetes. Here is a list of common foods which people with diabetes or prediabetes should avoid:

1. Sugar Sweetened Beverages

Sodas and sweetened drinks are high in carbohydrates which increase the blood sugar. Their high fructose content leads to increased insulin resistance and an increased risk of obesity, belly fat, fatty liver, lower metabolic rate and other diseases. To help control blood sugar levels and prevent disease risk, one should consume water or unsweetened iced tea instead of sugary beverages.

join now

Join Samarth Community

Samarth membership gives you access to discounts, programs and services just for you!

Join Now >

2. Trans Fats

When unsaturated fats are chemically altered to increase their stability, they are known as trans fats. They are found in peanut butter, spreads and frozen dinners in addition to being added to crackers and muffins to extend their shelf life. They are linked to increased inflammation, insulin resistance and belly fat, and lower ‘good’ HDL cholesterol levels.

3. White Bread, Pasta and Rice

These foods are rich in carbohydrates yet low in fiber. This combination can result in high blood sugar levels. Alternatively, intake of high-fiber whole foods helps reduce blood sugar response.

4. Fruit Flavoured Yogurt

Fruit-flavoured yogurts are usually low in fat but high in sugar which can lead to higher blood sugar and insulin levels. Plain yogurt that contains no sugar is a better choice for diabetes control, weight control and overall health.

5. Sweetened Breakfast Cereals

Breakfast cereals are high in carbohydrates and low in protein. Most cereals are highly processed and contain little protein which helps one feel full and satisfied. On the other hand, a high-protein, low-carb breakfast is the best option for diabetes and appetite control.

6. Flavoured Coffee Drinks

These drinks are very high in liquid carbohydrates which may result in increased blood sugar levels. They also fail to provide satiation. Flavoured coffee drinks should be viewed as a liquid dessert rather than a healthy beverage. To keep blood sugar under control and prevent weight gain, choose plain coffee over these flavoured ones.

7. Packaged Snack Foods

Packaged snacks are highly processed foods that are made from refined flour and can quickly raise blood sugar levels. It is better to eat nuts instead of these snacks.

8. Fruit Juice

Unsweetened fruit juice contains at least as much sugar as sodas do and even unsweetened 100% fruit juice or those with added sugar. Its high fructose content can worsen insulin resistance, promote weight gain, obesity and increase the risk of heart disease. Drinking water is a better option.

9. French Fries

In addition to being high in carbohydrates that raise blood sugar levels, French fries are fried in unhealthy oils that may promote inflammation and increase risk of heart disease and cancer.

 

Being aware of which types of foods one should avoid when one has diabetes can sometimes seem tough. But following a few guidelines, like eating right foods and exercising regularly, makes it easier making you healthy and reduce the risk of future health complications. Do also know your way around artificial sweeteners. Find out more about diabetes at

https://samarth.community/health/managing-diabetes-older-age

https://samarth.community/health/eat-beat-diabetes

Tags: DiabetesFood & DietSugar
Previous Post

Golf as a Leisure Activity

Next Post

Use Scrapbooking As a Health Tool

Related Posts

8 Ways to stay Healthy despite having Diabetes
Health

8 Ways to stay Healthy despite having Diabetes

Hypertension DASH diet
Food

This DASH can help you manage your blood pressure naturally

WORLD DIABETES DAY
Health

World Diabetes Day (WDD) – Debunking 5 myths

Heart Diseases – What You Need to Know
Food

Heart Diseases – What You Need to Know

Chronic Conditions: Tips on Preventing and Managing Them
Health

Chronic Conditions: Tips on Preventing and Managing Them

Healthy Soups For A Healthy Day
Health

Healthy Soups For A Healthy Day

Next Post
Use Scrapbooking as a Health Tool

Use Scrapbooking As a Health Tool

Comments 35

  1. Vishnu Srivastava says:
    4 years ago

    Excellent information

  2. Tracy Astacio says:
    1 month ago

    It’s a shame you don’t have a donate button! I’d without a doubt donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this site with my Facebook group. Talk soon!

  3. learn more says:
    4 weeks ago

    With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of unique content I’ve either authored myself or outsourced but it seems a lot of it is popping it up all over the internet without my agreement. Do you know any ways to help stop content from being stolen? I’d definitely appreciate it.

  4. physical therapy denial appeal says:
    6 days ago

    I’ve recently started a website, the info you provide on this web site has helped me greatly. Thanks for all of your time & work.

  5. designer perfumes says:
    6 days ago

    Pretty! This was a really wonderful post. Thank you for your provided information.

  6. GichardGinny says:
    3 days ago

    Wow, fantastic blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your website is excellent, let alone the content!
    keepstyle

  7. OLaneRek says:
    2 days ago

    What’s up, this weekend is good in favor of me, since this occasion i am reading this wonderful informative post here at my house.
    https://510.com.ua/yak-svitlodiodni-linzy-zminyuyut-yakist-vashoho-os.html

  8. site says:
    1 day ago

    Hey there! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me.
    Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  9. github.com says:
    1 day ago

    Hello! I’ve been reading your web site for some time now and finally got
    the bravery to go ahead and give you a shout out from Dallas Tx!
    Just wanted to mention keep up the fantastic work!

  10. redz hub script brookhaven says:
    1 day ago

    Thank you for sharing your thoughts. I really appreciate
    your efforts and I will be waiting for your further post thank you once again.

  11. best slap battles script says:
    1 day ago

    Awesome post.

  12. xeno executor not working says:
    1 day ago

    Hello to every one, because I am really eager of reading this
    webpage’s post to be updated regularly. It includes fastidious stuff.

  13. https://mira-clinic.net says:
    1 day ago

    Heyа i’m for the first time here. I camе across this board and I find It really
    սѕeful & it heelped me out a lot. Ӏ hope tto give something back and aid others like you helped me.

  14. Juliana says:
    1 day ago

    Hi, i think that i saw you visited my site thus i came to
    “return the favor”.I am attempting to find things to improve my
    website!I suppose its ok to use a few of your ideas!!

  15. Sylvia says:
    1 day ago

    I got a lot out of your approach on this.

  16. vehicle legends script auto farm says:
    1 day ago

    Thanks for ones marvelous posting! I genuinely enjoyed reading it,
    you could be a great author.I will be sure to bookmark your blog and will come back at some point.
    I want to encourage that you continue your great job, have a
    nice evening!

  17. Multilingual support hub says:
    1 day ago

    That is reaⅼly interesting, Youre an eⲭcessively professіonal blogger
    Iѵe joined your rss feed and sit up for in searсh of extra of your fantastic post Additionally, Ive shared your
    website in my s᧐cial networks!

    Heгe іs my web site Multilingual support hub

  18. github.com says:
    1 day ago

    Very nice article, just what I was looking for.

  19. https://www.reddit.com/r/EnhancedMale/ says:
    1 day ago

    Greate article. Keep writing such kind of info on your site.
    Im really impressed by it.
    Hello there, You’ve done a fantastic job.
    I will certainly digg it and in my view recommend to my friends.
    I am sure they’ll be benefited from this site.

  20. prawan.baby says:
    1 day ago

    Everyone loves what you guys are up too. This type of clever work and reporting!
    Keep up the wonderful works guys I’ve incorporated you guys to my blogroll.

  21. xem ngay phim sex mới full hd says:
    1 day ago

    I am reɑlly thankful to the owner of this
    web page who has shared tһis wonderful paragraph at here.

  22. syrix executor says:
    1 day ago

    Nice weblog here! Also your site a lot up fast! What host are you the use of?
    Can I get your affiliate hyperlink to your host?
    I want my site loaded up as fast as yours lol

  23. sportrar says:
    1 day ago

    This text is worth everyone’s attention. How can I
    find out more?

  24. Larryobjef says:
    1 day ago

    https://fixme.com.ua/

  25. WarrenPuh says:
    1 day ago

    https://kiteschoolhurghada.ru/

  26. Info says:
    1 day ago

    Informative article, just what I wanted to find.

  27. https://98.lobasej.com/index/d1?diff=0&utm_source=ogdd&utm_campaign=20924&utm_content=&utm_clickid=5s8wccwccswwgogc&aurl=https://www.reddit.com/r/EnhancedMale/ says:
    1 day ago

    Great delivery. Sound arguments. Keep up the good work.

  28. shitings says:
    1 day ago

    I know this if off topic but I’m looking into starting my own weblog and was wondering what all is needed to
    get set up? I’m assuming having a blog like yours would cost a pretty penny?
    I’m not very web smart so I’m not 100% certain. Any suggestions
    or advice would be greatly appreciated. Kudos

  29. Pet Medical Center says:
    1 day ago

    Hello my family member! I want to say that this post is awesome, nice written and come with almost all important infos.
    I would like to look more posts like this .

  30. MEXQUICK says:
    1 day ago

    I am not sure where you’re getting your information, but good topic.
    I needs to spend some time learning more or understanding more.

    Thanks for fantastic info I was looking for this info for my mission.

  31. Ronaldlap says:
    1 day ago

    https://yurhelp.in.ua/

  32. mitolyn official website says:
    1 day ago

    Hi there, You have done a fantastic job. I
    will definitely digg it and personally recommend to
    my friends. I’m confident they’ll be benefited from this web site.

  33. Tôi hy vọng ban lãnh đạo sẽ coi trọng khiếu nại của nhân viên. says:
    1 day ago

    Doеs ʏoսr site have a contact page? І’m
    having problems locating it but, I’d like to shoot you ɑn email.
    I’ve ցot some ideas for your blog you mіght ƅe intereѕted іn hearing.
    Either way, great site and I ⅼook forward tօ seeing іt develop oνer time.

  34. seafood east coast says:
    16 hours ago

    Whoa all kinds of beneficial advice!

  35. thưởng thức phim sex mới 2025 says:
    15 hours ago

    Great delivery. Outstanding arguments. Кeep uр thе
    gοod spirit.

Leave a Reply

Your email address will not be published. Required fields are marked *

Browse by Category

Health
Travel
Lifestyle
Inspiration
Home & Family
Money-Matters
Food
Retirement

Menu Bar

Organ Donation
Partner with us
Advertise with us
Resources
Games
Silver Jobs Group Tours
FAQs
Samarth is India’s no.1 elder care organisation, serving 30,000+ senior citizens across India.

Follow us

Facebook Twitter Instagram

Browse by Category

Health
Travel
Lifestyle
Inspiration
Home & Family
Money-Matters
Food
Retirement

Menu Bar

  • Samarth Clinic
  • Community
  • Events
  • Videos
  • Magazines
  • Senior Living
  • Samarth Store
  • Tours

Quick Links

Member Checker
In the Media
Privacy Policy
Refund & Cancellation
Advertise with us
Terms of Use

© Copyright 2023.  Samarth Community.

WhatsApp us