वरिष्ठ नागरिकों के लिए हड्डियों का स्वास्थ्य अत्यंत महत्वपूर्ण है। आप इन बातों का ध्यान रख सकते हैं।
जैसे-जैसे हमारी उम्र बढ़ती है, हमारी हड्डियाँ कमज़ोर होने लगती हैं, और कमज़ोर हड्डियाँ फ्रैक्चर के प्रति अधिक संवेदनशील होती ...
Tag: Food
Bone health is crucial for seniors. Here’s what you can do.
As we age, bones weaken, and weak bones are more prone to fractures. It also means you will take more ...
5 Organic foods that are worth the price
Ever wondered why terrace gardening caught on with the urban population? People became aware of the impact of harmful pesticides, ...
5 Tips to Manage Heartburn
Do you often experience a burning sensation in your chest after eating or when lying down? Have you been facing ...
Dietary Tips for Seniors to Manage Stress
Stress is a part of everyday life now, becoming almost unavoidable. It is the need of the hour to keep ...
What’s In A Bite?
‘Chew your food’ is probably an oft repeated statement by moms the world over. Science shows that this age-old wisdom ...
Travel To The Corners To Discover India
India – A country so incredible that, sometimes, it is difficult to find the right words to describe its many ...
The Long-term Benefits of Group Travel
We have already seen how group travel can prove to be funand thrilling experience. There are lots of benefits during ...
