Nine Foods To Avoid If You Are Diabetic
Intake of wrong foods can raise your blood sugar and insulin levels. This promotes inflammation, which may increase the risk of ...
Golf as a Leisure Activity
Recreational activities or leisure is a very important aspect of senior welfare. It plays a crucial role in the well-being ...
Om – the magical mantra
The most popular myth or misconception about “OM” is that it is religious. But, surprisingly, it is the most universal ...
Ingenious Tips To Remove Excess Salt From Dishes
Even the best of cooks may, at times, find themselves in a situation where a dish ended up being saltier ...
Can Honey Be Therapeutic For the Elderly?
While a few of the ageing issues cannot be prevented or reversed, many of them are linked to the diet ...
Samarth: India’s no 1 magazine for senior citizens
Samarth, which means "capable" in Hindi, the quarterly magazine of the Samarth Community for senior citizens, celebrated its anniversary with ...
How is Origami Beneficial for Seniors?
Origami is a Japanese paper art form that is rather popular across the world, especially in schools and colleges. It ...
COVID 19 Resources for you
HELP Govt of India Helpline Helpline : +91-11-2397804 Toll Free : 1075 Email ID : ncov2019@gov.in State Helplines Contact Samarth for COVID 19 stay-at-home ...
A Simple Gastric Issue or IBS (Irritable Bowel Syndrome)?
Often, we complain about some abdominal cramps or pains, constipation, some loose motion, or some unexplained catches in the body. ...
The Power of Alagiri Nandini
A song that graces through everyone’s homes for nine days every year. This is one of the most famous stotras ...