Listen to Your Heart
Hameshaa dil ki suno! This is what we keep telling people, isn’t it? Listen to your heart, because it almost...
Healthy Heart Diet Plan
If we are what we eat and it is important to watch what we eat, then, it is good to...
10 Heart-healthy Foods for Seniors
According to the Indian Heart Association, heart diseases strike Indians at an earlier age than other demographics, usually without any...
5 Reasons to Include Poha in Your Diet
An amazing aspect of Indian cuisine is that you have multiple diet options despite various health restrictions. It doesn’t matter...
Stay Hydrated With These Summer Foods
As the Indian summer peaks, we turn up the air conditioning at home, wear lighter clothing, and take a dip...
10 Foods That Keep You Cool in Summer
As the mercury shoots up, we look for options to cool down. Rest assured that there are many simple ways...
Meal Preferences of Senior Citizens!
Every week we at Samarth Community, conduct a short survey with seniors. Topics of the survey range from financial matters,...
Are Vision Problems Common in Seniors?
Every week we at Samarth Community, conduct a short survey with seniors. Topics of the survey range from financial matters,...
Do You Need to Change Your Spectacles?
The one common mistake we make is to not to go for periodic eye check-ups. We settle down with our...
5 Common Eye Concerns That Come With Age
It goes without saying that as we age, our vision too takes a hit. As we enter our 50s, many...