Tag: Nutrition

We are what we eat, and we have diets for all possibilities. Diets to gain or lose weight, boost immunity ...

Indians are quite familiar with ghee – almost all our households have it in our kitchen. It is made in ...

We all have had those days of discomfort when something we ate did not disagree with us. Heartburn troubled us, ...

Some love it, and some others don’t. It is a staple food in a few houses across India. The humble ...

An amazing aspect of Indian cuisine is that you have multiple diet options despite various health restrictions. It doesn’t matter ...

One of the most popular sweets in India is Kaju Katli and cashews or Kaju happens to be a favourite ...

Loaded with antioxidants that help prevent and fight cancer. Zero calories Reduces risk of atherosclerosis and heart diseases Improves metabolism ...

It’s an accepted fact that at all ages, we need to eat veggies to stay healthy, enhance immunity and keep ...

What if someone told you that you have been eating devil’s dung almost every day? Oh, wait! You would rather ...

As compared to the West, we Indians are perhaps, much better off in the supplement scenario. It appears that supplements, ...