Yoga for Seniors: A Path to Happiness and Well-being
Ageing brings its unique set of challenges, including physical discomfort, emotional stress, and mental well-being concerns. However, seniors are discovering a powerful antidote to these issues through the ancient yoga practice. Beyond its physical benefits, yoga has the remarkable ability to trigger the release of "happy hormones," which can significantly enhance the overall quality of life for seniors. In this article, we explore the science behind this phenomenon and how yoga can be a transformative practice for releasing those feel-good chemicals and fostering happiness among seniors. Understanding "Happy Hormones" Before delving into the benefits of yoga for seniors, it's essential to understand the concept of "happy hormones." These are the neurotransmitters and hormones that play a pivotal role in regulating mood, emotions, and overall mental well-being. The primary "happy hormones" include: Endorphins: Often referred to as natural painkillers, endorphins are released in response to stress and discomfort. They create a sense of well-being and even act as mood elevators. Serotonin: Serotonin is associated with feelings of happiness and contentment. It helps regulate mood, anxiety, and depression and is often targeted by medications for mental health ...
