Do Seniors Become More Spiritual with Age?
Every week we at Samarth Community, conduct a short survey with seniors. Topics of the survey range from financial matters, ...
Tag: Yoga
Beyond Apples to Keep the Doctor Away – Part II
In part one of this series, we learned how having some greenery, eating right, and stress management can help keep ...
The Formula for Successful Ageing!
https://www.youtube.com/watch?v=nTywMD-elNg Dr.Gary Small is a professor of psychiatry and aging at UCLA and, in this video, he talks about formulas for ...
Yoga for Seniors: All you need to know
As the years pass by, our bodies start experiencing symptoms of ageing. From aching backs to stiff joints, growing old ...
Practising Mindfulness for a Healthier You
In recent years, the concept of mindfulness has been gaining traction as an effective way to combat the stress and ...
Benefits of Meditation and Pranayama For Seniors
Meditation, yoga or pranayama is not something new, at least for us Indians. Since ancient times, our ancestors have been ...
