As we age, our body undergoes all kinds of metabolic and physiological changes. For example, the digestive system slows down,...
Seafood is not appealing to many. However, there is nothing more lip-smacking than a fish meal for those who love...
India is in the midst of the third Covid wave even as we celebrate the Makara Sankranti festival. While at...
A vegetable that is low in calories, fat, and carbs and high in nutrients, fibre and water content – that’s...
With the threat of the third wave looming ahead, it is now more important than ever to ensure we stay...
The elderly wave is coming, and Nestle seems to be the first to jump in on the bandwagon, designing food...
There are many issues that people face concerning their diet choices as they age. Some of the foods may have...
Intake of wrong foods can raise your blood sugar and insulin levels. This promotes inflammation, which may increase the risk of...
Even the best of cooks may, at times, find themselves in a situation where a dish ended up being saltier...
While a few of the ageing issues cannot be prevented or reversed, many of them are linked to the diet...