बढ़ती उम्र के साथआपको इन पोषक तत्वों की अधिक आवश्यकता होती है
जैसे-जैसे हमारी उम्र बढ़ती है, हमारे शरीर में विभिन्न बदलाव होते हैं जो हमारी पोषण की जरूरतों को प्रभावित ...
Tag: Diet
वरिष्ठ नागरिकों के लिए हड्डियों का स्वास्थ्य अत्यंत महत्वपूर्ण है। आप इन बातों का ध्यान रख सकते हैं।
जैसे-जैसे हमारी उम्र बढ़ती है, हमारी हड्डियाँ कमज़ोर होने लगती हैं, और कमज़ोर हड्डियाँ फ्रैक्चर के प्रति अधिक संवेदनशील होती ...
Bone health is crucial for seniors. Here’s what you can do.
As we age, bones weaken, and weak bones are more prone to fractures. It also means you will take more ...
Exploring the Power of Everyday Nutrients
As we age, our bodies undergo various changes, and so do our nutritional needs. For seniors, focusing on nutrient-rich foods ...
Is intermittent fasting safe for seniors?
Is intermittent fasting safe for seniors? You might have heard about intermittent fasting by now. You might have heard it ...
The Formula for Successful Ageing!
https://www.youtube.com/watch?v=nTywMD-elNg Dr.Gary Small is a professor of psychiatry and aging at UCLA and, in this video, he talks about formulas for ...
Can Honey Be Therapeutic For the Elderly?
While a few of the ageing issues cannot be prevented or reversed, many of them are linked to the diet ...
The Best Time To Go Vegan
If you have been considering going Vegan, perhaps this is the best time to do so. On 1st November, World Vegan ...
Health Benefits of Turmeric
Turmeric, a yellow-orange herb is commonly used as a spice in the Indian kitchen. This flavor-filled spice is primarily cultivated ...
Why Your Diet May Be Deciding Your Mood
Watch what you eat, for you are what you eat, or so say the expert articles that seem to go ...